Wednesday, January 14, 2009

Getting Cultured

I've been playing around with fermenting my foods trying to incorporating more "culture" (aka probiotics) into my diet. I got some Water Kefir babies Saturday and made some "ginger beer" this week. Turned out OK... had my first serving last night. I've also made yogurt, kefir, and currently have some sauerkraut ripening in my pantry. I'm liking this stuff and I think it is the next logical step in my ever evolving eating plan.

Sunday I'll be doing a raw food swap and trying some new recipes.
After the swap I'll let you know how they turned out...

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